You Can! Walking and Nutrition Programs:

You Can! is a simple twelve week nutrition and walking program designed for new or existing groups or work sites. The program operates under the premise that even small changes in diet and physical activity can make a difference in health.

You Can! focuses on improving eating habits by offering simple recipes and tips. You Can! uses step counters to inspire people to start walking and gradually increase their steps. Success in the program is measured by increased steps and a more positive attitude toward exercise.

The Fit and Healthy Coalition provides program materials including step counters, and training for your group facilitator.

If your group or work place is interested in learning more about You Can!, contact Laural Ruggles at 802-748-7590 or l.ruggles@nvrh.org.

The You Can! program is funded by a grant from the Vermont Blueprint for Health.
 

Northeastern Vermont Regional Hospital Wellness Calendar:

The NVRH Wellness Calendar promotes healthy lifestyle in the community. Each calendar features dozens of healthful activities and programs, plus a comprehensive list of area support groups.

The NVRH Wellness Calendar is published 3 times a year. To see the complete calendar, click on the following link:

www.nvrh.org/calendar.php
 

St. Johnsbury Recreation Department:

The St. Johnsbury Recreation Department offers year round activities for kids, adults, and families. For a complete listing of current programs or to register for programs, click on the following link:

www.stjrec.com
 

Local Exercise and Nutrition Resources:

www.nvrh.org/exercises/exercise.htm